Complete Guide For Practice Yoga Beginners

If you wanted to start a Yoga practice but feel intimidated and don’t know where to start, fear not! This beginner’s Yoga guide contains everything you need to get started and succeed!

Yoga has so many benefits. It is about connecting the mind and the body through movement and breathing. Some people use Yoga as a purely body exercise, some use it to relieve tension and anxiety, and others see it more as a spiritual practice and a journey in itself.

Apart from that, Western Yoga is not associated with any Religion, and there are no special beliefs that you need to practice it — just show up with your mat and start your Yoga.

Below you will find the different types and benefits of Yoga, as well as guides on how to get started and choose the practice that suits you best!

Different types of Yoga

There is no single practice of Yoga. The Yoga class for you is the one that brings you what you are looking for. Some days you may really want to sweat, and a Hot Yoga class is for you, and other days you can choose a yin Yoga class to hold longer poses and stretch very deeply. Check out each of these types of Yoga and see which one suits you best.


As mentioned earlier, Hatha is sort of a catch—all term when it comes to Yoga-it simply refers to the connection between poses and breathing. However, what is known today as hatha Yoga is usually set a little slower, so you will have to hold each Pose longer than, say, a Vinyasa class.

Hatha classes are suitable for both beginners and Yogis who want to deepen their practice, because holding the poses longer will help you immerse yourself in each of them and ensure proper alignment.


Vinyasa classes are faster, with the idea that you synchronize the movement with the breathing and learn to find your way fluidly through a series of poses.

Vinyasa offers a vigorous movement with a continuous “flow” from one posture to another. This style will be more dynamic and athletic to meet the person who is looking for a “workout” rather than a moment of relaxation.

Check out our free 10-minute Vinayasa Flow workout to try it out for yourself.


The Ashtanga classes use the same series of poses for each class. You need to master the first series before moving on to the second, and so on, which makes it ideal for perfectionists.

Beginners may want to dip their toe into Vinyasa or Hatha before heading to an Ashtanga class.

Yin Yoga

Yin Yoga requires you to hold poses for several minutes, where you really need to soften and relax your muscles to target the deeper connective tissues and fascia.

Yin Yoga is a more meditative class than the others, but it can have wonderful benefits for your muscles and your mind.


A Kundalini Yoga class is a little different and involves intense breathing work and even singing or meditation. The purpose of Kundalini Yoga is more focused on increasing your awareness and activating the energy centers or chakras in your body.

Bikram Yoga

Bikram Yoga involves a certain sequence of 26 postures and two breathing exercises — it must also take place in a heated room. The added heat is supposed to help your body stretch deeper, detoxify better, reduce stress and can also help relieve chronic pain.

Vinyasa classes are also sometimes heated, but usually, when you think of “Hot Yoga”, it’s a Bikram class.

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